Trail running is an outdoor sport that attracts athletes seeking endurance challenges across rugged, natural terrains. Unlike road running, trail runs take place on uneven paths through forests, mountains, hills, and wild landscapes. This sport demands not only physical stamina but also technical skill and agility to navigate obstacles like rocks, roots, and steep climbs. Trail running has been growing worldwide, combining a love for nature with fitness. It appeals to those who want to push their limits while experiencing the beauty and serenity of the outdoors during their runs.